Mental Fitness rewires the brain combining key breakthroughs in Neuroscience, Cognitive Behavioural Psychology, Positive Psychology and Performance Science.  It's an evidence-based framework effective in helping to improve performance and overall wellbeing. 

 

When you develop strong Mental Fitness, you can stay present when you’re hijacked by fear or self-sabotaging thoughts and can recover much faster.  You learn to respond rather than react and gain a wiser, calmer, happier mind. You do this by building three core mental muscles (neural pathways) in your brain: Saboteur Interceptor, Self-Command and Sage Muscles. 

 

Research shows that up to 90% of the benefits of coaching and training fizzle out after a short time.  This is because they tend to be one-off events and focus only on insights rather than ongoing practice; which is how new mental habits stick. 

​

This is what the powerful 8-week bootcamp is all about – training those muscles with app-based intense practice to build permanent new mind habits.  This is the secret to building self-assurance and authentic confidence.  

​